For years, I tried to figure out my life.
I thought if I could just find the right things to add to it, the right mindset, the right habits, the right routine, the right goals, then everything would finally work.
But no matter what I did, I kept ending up in the same place.
The same patterns
The same reactions
The same outcomes
My life still wasn't moving forward in the way that I truly wanted it to.
I kept asking myself:
Why isn’t this working?
Then one day, I saw an image of a fruit bowl. It was full of old, decaying fruit.
And I realised that for years, I had been trying to add fresh fruit on top, hoping it would change everything.
But underneath it all, the old fruit was still there.
The old beliefs. The unhealed pain. The patterns, fears, reactions, and stories I had been carrying for years.
In that realisation, I discovered that the problem wasn’t just what I was adding.
It was what was already there.
What was already in my bowl.
But underneath it all, the old fruit was still there.
The old beliefs. The unhealed pain. The patterns, fears, reactions, and stories I had been carrying for years.
In that realisation, I discovered that the problem wasn’t just what I was adding.
It was what was already there.
What was already in my bowl.
What’s in Your Bowl? was created from that realisation.
It is a practical resource for anyone wanting to understand themselves at a deeper level, uncover what has been shaping their life beneath the surface, and finally have the tools to begin creating real change from within.
This is not just about positive thinking or surface-level habits. It’s about understanding the deeper internal patterns that shape how you feel, how you react, why the same outcomes keep repeating, and how to change them.
Rooted in lived experience, reflection, and neuroscience.
It is a practical resource for anyone wanting to understand themselves at a deeper level, uncover what has been shaping their life beneath the surface, and finally have the tools to begin creating real change from within.
This is not just about positive thinking or surface-level habits. It’s about understanding the deeper internal patterns that shape how you feel, how you react, why the same outcomes keep repeating, and how to change them.
Rooted in lived experience, reflection, and neuroscience.
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